New research is going on to save teens who are suffering from mental disorders. Naturally parents are worried after their children are diagnosed with mental ailments. Scientists, who are working on teen depressions provide some preliminary advice By going through scientific research and longitudinal data, scientists have come up with some important implications and how to prevent such diseases. So, here are some of the most important suggestions that will help your child to come out of the depression.
Providing Care and Support
As per the study of 2016, a large number of teenagers from various backgrounds give the result that teens who belong to various ethnic backgrounds and pampered from childhood show a lower level of depression. They usually have lower cortisol and C reactive protein levels.
Whereas those who receive less parental care shows a high level of depression. Therefore, showing empathy towards their teens from childhood is advisable. The best resort is to give them proper mental support without hampering their emotional lives. As per the doctor’s advice, asking children open-minded questions, trying to know what is going on instead of judgment, sharing gentle conversation with them, etc. Proper nurture and emblazing the positivity in your child can help in avoiding depression.
Help People to Know the Purpose
Since students are indulged into day to day school and college activities, it is necessary to know the meaning rather than engaging in college applications. Research shows that getting teens inclined towards the purpose of life can be good a retreat. The purpose is mainly attributed to greater satisfaction and brings hope to all the age groups. Continous parenting like asking them questions that they care for, listening to their responses, in order to find the exact purpose. Showing gratitude is also a kind of purpose and it provides direct benefits to the teens.
Bring a Different School Environment
Most of the parents have high expectations from their children. Change in school education and culture is bound to bring some change in the psychological health of teens. As per the modern research those who are deprived of sleeping have the tendency to develop depressions. Parents are pressurizing schools to provide nutritional food to the students to dodge such problems. Petitions are submitted in schools to lessen the pressure of homework and assignments during vacations. Rather, they should introduce specialized mentoring for kids who require additional attention in order to restore a proper balance. Various justice programs are now implemented at the school levels so that the students can take care of themselves and prevent bullying. Through these, they can reduce absenteeism and enhance the social climate for all the students.
Encourage Good Relationship with Peers
Most of the teens always look for peers to get their job done. But if any mischievous activities creep in, depression may arise. Negativity, abuse, romantic relationships, etc are some of the major causes of social anxiety and depression. As per the recent study, a teenager with one good friend has become much more self-sufficient and psychologically resilient since the true value of friendship is to keep pace with the emotional attacks. Other studies show that proper friendship and being acceptable to the social crowd not only helps in reducing depression but also helps in building relationships and enhanced physical health. Longitudinal research suggests that people don’t like to go for teens’ friendship or not acquainted with normal group bonding.
Rather than reacting to your kid because of too many friends or relationship. It is important to understand that problem sin relationships is a part of upbringing. Parents should talk to the teens about friendship and about the romantic partner, and how to overcome problems that might arise. If you portray yourself as a role model, you will be helping your kids to see relationships. This is because relationships are not always great to nurture and close friendship is everlasting.
Teach and Build Strong Social and Emotional Skills
Similar to adults, teens sometimes face problems to become used to with the growing social and emotional problems such as romantic relationships, the stress in studies, problems with work life, etc. However, brains always try to show the emotional turbulence during this adolescence period, and fighting with such problems makes things difficult making teens more prone to mental problems.
How will the parents respond to the teens growing behavior or stress have an impact on the teens which can help them handle various anxieties. Teens are asked to deliver a speech for evaluation and those who received low levels of anxiety make their teens less reactive. This suggests that parenting can help the kids to change their emotional responses. They can carry out emotional therapy with general conversations and work on the feelings of the teen. Other studies suggest that a non-judgemental awareness of emotion and experience can make them more practical while talking with the teens. This will help to get rid of the anxieties and mental stress as well as drug abuse.
A randomized control trial seems to tell that the nine-session mindfulness group program taught in school helps to bring relief from depressions among students. This depression level decreases when compared to students living in a controlled environment. There are other socio-economic programs adopted in various schools which helps in yielding better results as well.
Make Physical Health a Priority
Physical and mental health is always connected and this depression creeps in because of inactivity, sleepless hours, poor nutrition, etc. Teens are generally habituated with the whimsical life like staying awake, consumption of junk foods, spending too much time on handsets, etc. But proper parenting can help to establish a healthy supportive environment. Doing regular exercises can make their health better. Therefore, involve the teens in all sorts of physical activities apart from the regular schedule. At least one hour of physical activity is necessary to make them fit and healthy. It is not always just the usual playing or exercise, going for a walk, playing with pets, bike rides, shooting hoops, etc also come under physical activities.
Always keep track of the food habits of your teen. You can prepare edible stuff for them This includes consumption of healthy items like proper protein, healthy fat, green vegetables, etc. Avoid the consumption of sugar and starchy foods. Teens require more sleep than adults and it can range from 9-10 hours. Always encourage your teens to sleep properly. Sleeplessness leads to insomnia from where mental depression may take place. Also, make sure that they sleep early with proper dinner. Staying awake all night can create problems.
Nurture your Teens Properly from Childhood
Depression is quite common these days since most of the people are tired of their materialistic life. But to get rid of this issue, it is important to resort to strict measures. Seeking help from psychologists is not always desirable. You can take care of your teens even in the comfort of your home. Parenting is essential from childhood which can shape the future of these teens. Nurturing is something which is of utmost importance for the upbringing of the child. Always be empathetic and try to listen to all their queries with care.