Awesome fitness goals for women 2021 Updated

So many times, we find ourselves feeling heavy, flabby, out-of-shape and not there in energy. So many times we decide it’s time to do something about it, and we take on an exercise line up with the best of intentions only to find out that it’s hard to get started on something like that, and even harder to continue with it for the long term . Here are Awesome fitness goals for women

That’s when it’s time to be practical. When you’re allowing for workout goals, the benchmarks are going to be poles apart for everyone. Your age, joint health, any prior injuries, overall state of health and many other factors are going to have to figure into your fitness goals.

There are times in life where we all desire we would have known more. In life, career, relationships, and even working out, there are lessons to be learned that we regularly see more clearly once we’ve accomplished a goal or completed a task.

Here are some suggestions for a list of personal goals that are practical and should be achievable for most women.


If you’ve got way in to a pool, swimming is a supreme whole-body exercise that provides resistance without bang. It strengthens the core, legs, and upper body and has a helpful effect on the cardiovascular system, insulin levels, flexibility and overall health. Best of all, swimming doesn’t take a lot of teaching or special equipment – for most of us, it’s a natural expertise that we learned at a very early age. Try swimming ten laps in a competition-size pool, then work your way up to 20 or 30 or even 50 laps. Can’t swim? Consider water aerobics, aquatic cross training, aquatic jogging or some of the other programs that put forward many of the same benefits.


Push-ups are an old much loved that requires no exercise tools and is totally safe for people who don’t have wrist, elbow or shoulder issues. Moving your own body weight in a push-up helps make stronger the pectorals, triceps and scapular stabilizers. Start with modified pushup-knees on the floor and ultimately work your way up to a rigid position, keeping your body in a straight line and balanced on your toes and palms. You’ll find that 25 reps will without difficulty fit your goal list soon enough.

Medicine Ball Routines

The medicine ball is about as trouble-free a piece of exercise equipment as you’ll ever find. It’s just a ball, ranging from the size of a softball to the size of a basketball, that’s weighted for added effort.

Medicine ball exercises date back to the 19th century, but trainers have rediscovered them in the last 15 or so years. Try the Around the World, for example, where you stand with your feet shoulder-width apart, hold the ball at shoulder height and turn behind your head and all the way around your head.


Another great medicine ball exercise is the Good Morning, starting with the ball on the floor between your legs and swinging it up behind your head, in a full range of action. You can also swing the ball in a wide circle in front, or a bur pie exercise where you lift the ball upward as you get to your feet. All these exercises are enormous for building core strength, flexibility and range of motion. Use whatsoever size and weight ball you’re comfortable with, and try working your way up to 12-15 repetitions and two to four sets.

Free weights

Here are too many power training exercises that use free weights to even go into here, but a few of them could include:

  • Bench presses
  • Upright rows
  • Flys
  • Rows
  • Nose-breakers
  • Shoulder presses
  • Nose-breakers Deadlifts

Strength training with free weights helps shape and tones the muscle groups. while boosting metabolism and helping to sort out body fat and cut body fat percentages.

Keep in mind to engage in some warm ups before any strength training session, and then cool down with stretches afterward.


There’s no law that says work out has to be boring. Most trainers and everyday people who have lost weight and kept it off know that work out should be fun. Work out by doing what you love. If you love dance, Zumba is a best way to get your blast of cardio. If you seek a tricky workout that involves interval training and resistance workouts, then an outdoor boot camp is for you.

You don’t have to be an athlete, and you don’t have to think about ideas of outstanding bodybuilding. There are ample of fitness goals examples out there, and all you need to do is get energetic and set some realistic goal list. Keep in mind, though, that it’s not a war with anyone. You’re doing this for yourself, for your own well-being and health, and that’s sufficient of a payoff just by itself.

Don’t let the trial and error way of thinking derail your attempts at sculpting your body and making lifestyle changes that will last a lifetime.

These tips are tried and true and brought to you so you don’t have to experience all the common fitness pitfalls that can slow your progress.

Fitness Goals for Women (and Men)
  • Commit to Movement Every Day.
  • Get 7-8 Hours of Sleep Every Night.
  • Give Intermittent Fasting a Try.
  • Stretch to Increase Your Flexibility.
  • Drink More Water.
  • Practice Mindfulness and Gratitude Daily.
  • Get Stronger and Increase Your Muscle Mass.

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Talk Points

The more you read, the more you will learn. The more you will learn, the more you will grow beautifully. Because we only have one life, so enjoy every moment and aim to grow beautifully in your life. Therefore, read as much as you can, chances are high that you will not have a second chance to live this life to the fullest level. Always remember, only stories give the second chance but life does not- Happy Reading..!

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